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Terpenes! What Are They? And Why Do They Matter?

Peninsula Alternative Health

Terpenes are naturally occurring chemical compounds found in plants and some animals which are responsible for the aromas, flavors, and even colors. In cannabis, terpenes are found in the trichomes (the small resin glands) on the surface of buds. Terpenes boast several unique combinations of therapeutic properties.

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Best strains and terpenes for nausea

The Cannigma

The best type of cannabis to treat nausea is a Type I or Type II strain with a terpene profile that includes limonene or humulene. In a 2020 study on cannabinoids and vomiting, researchers split the group into two: a group that took antiemetic pharmaceuticals and a group that took a CBD/ THC blend. Best terpenes for nausea.

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Best strains and terpenes for working out

The Cannigma

To find the best strain for working out, look for a blend of THC and CBD that provides a boost of energy, lightens or improves your mood, and has a terpene profile that includes pinene, myrcene, limonene, or humulene. Best terpenes for working out. Strains mentioned in this article include: ACDC Cannatonic Critical Mass Gelato.

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Best strains and terpenes for creativity

The Cannigma

We also don’t know which, if any, terpenes have an effect on creativity. The best strains for creativity are Type II, with a balance of THC and CBD and a terpene profile that includes pinene, linalool, and beta-caryophyllene. Best terpenes for creativity. 19 Eucalyptol (a.k.a. Best strains for creativity.

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Best strains and terpenes for seniors

The Cannigma

The best strain for each individual is subjective, but often the best strains for the elderly are Type II or Type III (balanced THC:CBD and high CBD chemovars, respectively) with a terpene profile that includes limonene, linalool, pinene, or myrcene. Best terpenes for seniors. Best terpenes for relieving aches and pains.

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Best strains and terpenes for period pain

The Cannigma

You’ll want a specific combination of cannabinoids and terpenes, and what works for one person may not work for the next. The best strains for period pain are a Type I or Type II chemovar with a terpene profile that includes linalool, pinene, and beta-caryophyllene. Best terpenes for period pain. Beta-Caryophyllene.

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Best strains and terpenes for focus and flow state

The Cannigma

There is certainly some evidence that cannabis may be helpful with increasing focus, in the right dose with the right terpenes and cannabinoids. The best weed strains to help you focus have a balance of CBD and THC, are energizing and stress-relieving, and have a terpene profile that includes pinene, linalool, or beta-caryophyllene.

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