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Best strains and terpenes for sleep

The Cannigma

Sleep is foundational to good health, impacting our energy levels, cognition, and hormone regulation. Yet despite the obvious benefits, nearly one in three people don’t get enough sleep. To ensure you’re consuming the best weed strains for sleep, here’s what you need to know. How cannabis can help with sleep. ” 4.

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Best strains and terpenes for seniors

The Cannigma

Research on the effects of cannabis on aging is limited but definitely on the rise. The best strain for each individual is subjective, but often the best strains for the elderly are Type II or Type III (balanced THC:CBD and high CBD chemovars, respectively) with a terpene profile that includes limonene, linalool, pinene, or myrcene.

Terpenes 102
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The effects of cannabis on sleep

Alchimia

use cannabis right before going to sleep because of the effects on this important phase of our life. While many of them get a more restful sleep, one of the side effects reported by users is not dreaming or, at least, not remembering any dream. Why do we sleep? why do we sleep? Sleeping is a regeneration state.

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What Is Beta-Caryophyllene?

The Cannigma

Beta-caryophyllene (b-caryophyllene or BCP) is one of the most abundant terpenes found in cannabis. Often simply referred to as caryophyllene, this naturally occurring terpene is not just present in cannabis — it is quite common among plants, including many fruits, vegetables, herbs, and spices. What does b-caryophyllene do?

Terpenes 107
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Can Cannabis Cure Coronasomnia?

CannaMD

As if those weren’t enough, the fear of the virus alone can also wreak havoc on sleep patterns. Patients around the world are reporting a sharp increase in sleep problems, and physicians have coined the term coronasomnia to describe the phenomenon. A team of researchers is studying the coronavirus-era sleep crisis.

Sleep 72
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Health Benefits of Medical Marijuana: Exploring its Therapeutic Potential

MMJ Recs

It is crucial in regulating various physiological processes such as mood, appetite, sleep, and immune function. CBD has gained attention for its anticonvulsant properties, leading to the development of a pharmaceutical CBD product for the treatment of certain types of epilepsy.

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Which Terpenes Enhance the Cannabis High?

Project CBD

Ten years ago, most cannabis consumers couldn’t tell a terpene from a cannabinoid. Cannabis flower is categorized according to terpene profile. Sure, terpenes impart desirable flavors and aromas. 1 Now it turns out that some terpenes also may contribute to the cannabis high. But today things are different.

Terpenes 274