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5 Ways to Sleep Longer at Night

Otherside Farms

Sleeping is not all about getting to bed. Some people get to bed, and within a few minutes, they are deep into their sleep and perhaps even dreaming. Your body needs to be exhausted for you to sleep well. Additionally, going for a run every day will make your body lose a lot of fat and enhance digestion.

Sleep 52
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Top Health Benefits for Doing a Cleanse

United Patients Group

Cleanses improve your digestion Cleanses can help to improve your digestion by helping you to remove toxins that may be causing digestive issues. Your digestive system is responsible for breaking down your food, absorbing nutrients and expelling waste. It can lead to joint pain, inflammation and even heart disease.

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Healthy Gut Happy Mind: Why Probiotics are Essential for Mental Health

United Patients Group

Probiotics have been linked with better digestion, increased energy levels and even reduced risk of depression! Digestion and Inflammation. Probiotics can help improve digestion and reduce inflammation. The gut-brain axis is a two-way street, with signals going back and forth between the digestive system and brain.

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What to do if you have an Autoimmune Disease: A Beginner’s Guide

United Patients Group

You have joint pain, muscle aches, or a poor quality of sleep. The Paleo diet is an ancient one, but it’s been gaining popularity in recent years because of its focus on whole foods and unprocessed ingredients. Take probiotics and digestive enzymes. Introduction You’re exhausted. Reduce your toxic load.

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Nurturing Your Endocannabinoid System

Peninsula Alternative Health

The ECS is involved in regulating a wide range of physiological processes, including appetite, sleep, mood, immune function, and pain sensation. In contrast, a diet high in processed foods and unhealthy fats can lead to imbalances in the ECS and increase the risk of various health issues, diseases, and disorders.

Sleep 98
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Can Probiotics Help with Bipolar Disorder?

United Patients Group

You might also have trouble sleeping or concentrating on things that used to be easy for you in the past. The microbiome The microbiome is made up of trillions of microorganisms that help digest food, produce nutrients and keep you healthy. Factors There are many factors that contribute to health and wellness.

Sleep 80
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10 Benefits of Probiotics for Your Immune System

United Patients Group

They can be found in certain foods and supplements, including yogurt, kefir and kombucha. Probiotics also occur naturally in fermented foods such as sauerkraut and pickles. Probiotics are bacteria that help support a healthy digestive system and potentially prevent disease. How do Probiotics Impact Your Immune System?