article thumbnail

Best strains and terpenes for sleep

The Cannigma

Sleep is foundational to good health, impacting our energy levels, cognition, and hormone regulation. Yet despite the obvious benefits, nearly one in three people don’t get enough sleep. To ensure you’re consuming the best weed strains for sleep, here’s what you need to know. How cannabis can help with sleep. ” 4.

Sleep 117
article thumbnail

Cannabis’ REM Sleep-Suppressing Properties Could Prove Useful in Banishing Nightmares

Veriheal

If so, you can consider yourself among the 50%-85% of adults who battle the occasional nightmare during REM sleep. The Sleep Foundation suggests that nightmares in children are most common between the ages of 3 and 6 but usually occur less often with age. The good news is that cannabis could be the tool for a good night’s sleep.

Sleep 98
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Trending Sources

article thumbnail

What is CBN (Cannabinol)? How does the natural byproduct of THC work?

The Cannigma

Of course, this plant is now known to be marijuana (or Type I cannabis), which is still commonly used for sleep and analgesia today. Interestingly, smoking (combustion) is believed to produce the most CBN when consumed, which could be due to higher temperatures that are achieved during consumption. The post What is CBN (Cannabinol)?

THC 140
article thumbnail

Report: Gen Z Would Rather Smoke Cannabis Than Consume Alcohol

Veriheal

In this piece, we aim to delve into the use of cannabis among Generation Z (those born between 1997 and 2012) for purposes of happiness, healing, and relief. The largest reported reason for Gen Z cannabis use, according to Veriheal data, was trouble sleeping or insomnia, with 58% stating they turn to it for this use.

article thumbnail

Wake and bake: why it feels different and how to do it right

The Cannigma

It may also have something to do with the fact that you’re still groggy from sleep. One study of healthy adults found that the levels of anandamide, one of the two major endocannabinoids, are three times higher after waking up compared to immediately before sleep. ” However, the research on mixing the two is inconclusive.

Strains 143
article thumbnail

Best strains and terpenes for anxiety

The Cannigma

It presents in many ways, from panic attacks and an overactive mind to disrupted sleep patterns, increased stress or tension in the body, and low mood or energy levels. By improving your quality of sleep, lifting your mood, relieving stress, and calming an overactive mind through endocannabinoid stimulation. Strains to help with sleep.

Terpenes 129
article thumbnail

Washington: Cannabis DUI challenge rejected by state Supreme Court

Cannabis Law Report

OLYMPIA — The state Supreme Court has upheld Washington’s law, making it illegal to drive under the influence of cannabis, based on a statute put in place by voters as part of the 2012 initiative legalizing marijuana. The same is true for consumption of cannabis and driving.”. Helen Whitener wrote in the ruling.