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Best strains and terpenes for sleep

The Cannigma

Sleep is foundational to good health, impacting our energy levels, cognition, and hormone regulation. Yet despite the obvious benefits, nearly one in three people don’t get enough sleep. To ensure you’re consuming the best weed strains for sleep, here’s what you need to know. How cannabis can help with sleep. ” 4.

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Best strains and terpenes for ADHD

The Cannigma

To find the best kind of cannabis for you, focus on the cannabinoid and terpene profiles, rather than the strain names. Typical symptoms of ADHD include: Inability to relax Restlessness Lack of sleep Mind-wandering/ lack of focus Emotional instability. Forget what you know about strain names and let go of the indica/sativa debate.

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Best strains and terpenes for PTSD

The Cannigma

But by having an understanding of the cannabinoid and terpene profile, you can simply use strain names as a starting point and explore the chemical profile of the chemovar from there. A 2017 questionnaire study of 171 people with PTSD found that 77% of the participants experienced a reduction in PTSD symptoms after cannabis use.

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Best strains and terpenes for seniors

The Cannigma

The best strain for each individual is subjective, but often the best strains for the elderly are Type II or Type III (balanced THC:CBD and high CBD chemovars, respectively) with a terpene profile that includes limonene, linalool, pinene, or myrcene. Best terpenes for seniors. Best terpenes for relieving aches and pains.

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These Five Pot Strains Can Help You Get a Great Night’s Rest

SpeedWeed

Physicians often prescribe pharmaceutical sleeping pills to treat insomnia, but many of these pills have serious side effects, including risks of addiction. To avoid these risks, many insomniacs have chosen safe, natural sleep aids like valerian, melatonin, and cannabis. Northern Lights. Tahoe OG Kush.

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Using medical marijuana for anxiety and depression

Canna Care Docs

Some common symptoms of generalized anxiety disorder (GAD) include: Restlessness Difficulty concentrating Feelings of worry, fear or uneasiness Trouble sleeping Increased heart rate Rapid breathing. Lifestyle changes such as exercise, sleep, and a healthy diet can also help. What is depression? Here’s everything you may need to know.

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Cannabis and Sleep: How THC and CBD Help Me Catch Some Z’s

Veriheal

Can cannabis help with sleep? Anecdotally there are claims that consuming cannabis may help promote a better night’s sleep—but what is actually known about cannabis and sleep? Indica has a reputation for making people feel calm and mellow and helping to induce sleep. What Are the Different Types of Sleep?

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