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Best strains and terpenes for working out

The Cannigma

To find the best strain for working out, look for a blend of THC and CBD that provides a boost of energy, lightens or improves your mood, and has a terpene profile that includes pinene, myrcene, limonene, or humulene. Both CBD and THC have properties that can help improve your mood.

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Best strains and terpenes for being outside

The Cannigma

The best strains for being outside are Type I or Type II cannabis, depending on your THC preference, with a terpene profile that includes pinene, limonene, and terpinolene. Just getting outside for 20 minutes a day in a green space can reduce your cortisol levels and blood pressure and improve your immune function and cardiovascular health.

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Understanding the American Heart Association’s Statement on Marijuana

CannaMD

THC stimulates the sympathetic nervous system, which controls the body’s heightened response to danger or threat, while inhibiting the parasympathetic nervous system, which promotes rest and digestion. In contrast, CBD reduces heart rate and blood pressure, improves vasodilation, and reduces inflammation.

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Report: “Key pharmacological differences between side effects of refined, pharmaceutical CBD formulations and whole plant extracts:”

Cannabis Law Report

Side effects were very prevalent in 79% of all patients taking a refined CBD product, some of which were severe like thrombocytopenia and transaminase elevations in the liver. Traditional plant extracts contain many compounds in addition to THC and CBD that contribute to the medical benefits of cannabis.