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Because CBD acts as a mild sedative, it can help to lower your bloodpressure, reduce anxiety and lower your heart rate. It can also help you to get to sleep at night by creating a feeling of tiredness and trigger your body into producing melatonin on its own to help you get to sleep and stay that way.
Another highly common reason people use medical cannabis is as a sleep aid , even though certain cannabinoids including THC can inhibit REM sleep and cause you to dream less. Microdosing” cannabis is gaining popularity as a way to treat a number of ailments such as pain and nausea, without experiencing any intoxicating effects.
For instance when it comes to pain relief, THC and CBD have shown to be safer than opioids; and for anti-anxiety and sleep aids, CBD does not appear to be habit-forming like benzodiazepines. These natural alternatives may also be effective as part of a daily “microdosing” regiment. Meditation and mindfulness.
Consuming CBD can have a physiological effect on the body, resulting in lower heart rate and bloodpressure due to anxiety. Dr. Dan: Sleep, like everybody. I have a lot of patients that are adults telling me that, “Yeah, I’ve had problems with sleep since I’ve been a kid.” Dr. Dan: Standard sleep hygiene.
What is microdosing? A microdose is a dose that does not elicit a perceivable intoxicating or trip-like effect. At most, a mood boost should be all that is felt, and if any visual or auditory effects are noticeable then the dose is not, by definition, a microdose. Everyone is different.
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