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Best strains and terpenes for working out

The Cannigma

Sleep is also crucial to recovering from a hard workout. THC can help you fall asleep faster while CBD can help you sleep longer and wake up easier. It’s important to have the right balance of cannabinoids because too much THC can actually induce feelings of anxiety, worsening sleep and effectively worsening the problem.

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Best strains and terpenes for being outside

The Cannigma

Being outside can also help you sleep better. Direct sunlight can help you wake up in the morning, fall asleep easier at night, and get better sleep overall. Just getting outside for 20 minutes a day in a green space can reduce your cortisol levels and blood pressure and improve your immune function and cardiovascular health.

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Understanding the American Heart Association’s Statement on Marijuana

CannaMD

Little time will be devoted to opening sections which cover well-documented topics such as historic and current cannabis use, definitions, formulations, pharmacokinetics, pharmacodynamics, and policies on use. In contrast, CBD reduces heart rate and blood pressure, improves vasodilation, and reduces inflammation.

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