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Best strains and terpenes for working out

The Cannigma

A 2003 meta-analysis on self-reported effects of cannabis revealed that cannabis users report lower pain levels, heightened levels of perception, and a change in the perception of time; all of which can not only be beneficial to your workout, but also improve your quality of life. Sleep is also crucial to recovering from a hard workout.

Terpenes 115
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Can Weed Help You Win? How Cannabis Influences 5 Different Sports

The Joint Blog

The substance in weed that makes it effective as a recovery aid is Indica. The more the indica content, the stronger the recovery aiding effect of the weed. Indica has something called myrcene in it, which is a terpene. Cannabis Improves Sleep Tetrahydrocannabinol (THC) is known to be a good sedative.

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Cannabis for Lupus: Here’s How Cannabinoids Relieve Inflammation

Greencamp

Tinctures and topicals are a good choice for rashes, swelling and joint pain. Developed in 2003, this indica dominant hybrid (70% indica, 30% sativa), is a combination of another two famous strains, Big Bud and Purple Urkle, and has a taste and aroma reminiscent of berry and grape. Granddaddy Purple. Harlequin.