PrestoDoctor
MAY 5, 2023
For example, research has found that feelings of gratitude can improve heart health by reducing inflammation, improving heart rhythm, and lowering blood pressure. Chronic stress can have long-term effects on our mental and physical health, which is why stress management is so important.
PrestoDoctor
MAY 5, 2023
For example, research has found that feelings of gratitude can improve heart health by reducing inflammation, improving heart rhythm, and lowering blood pressure. Chronic stress can have long-term effects on our mental and physical health, which is why stress management is so important.
Alchimia
JANUARY 25, 2022
Reducing these chemicals is essential for stress management, as serotonin reduces anxiety and cortisol is a hormone often found at higher levels in patients with anxiety and depression. It can also exacerbate a chronic disease you’re already suffering from, such as high blood pressure.
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