article thumbnail

Josiah Samadhi: Holistic Healing & Meditation

PrestoDoctor

For example, research has found that feelings of gratitude can improve heart health by reducing inflammation, improving heart rhythm, and lowering blood pressure. Similarly, studies have shown that positive thinking can help reduce chronic pain and anxiety by changing the way the brain processes pain signals.

Therapy 52
article thumbnail

Josiah Samadhi: Holistic Healing & Meditation

PrestoDoctor

For example, research has found that feelings of gratitude can improve heart health by reducing inflammation, improving heart rhythm, and lowering blood pressure. Similarly, studies have shown that positive thinking can help reduce chronic pain and anxiety by changing the way the brain processes pain signals.

Therapy 52