Does CBD Provide Any Benefits for Skin?

Many people use cannabidiol (CBD) products to treat pain, depression, and anxiety. But CBD also offers an array of healing benefits for your skin. CBD may also slow sebum (an oily, waxy substance) production in the skin, helping treat conditions like acne.

From treating dry winter skin and eczema to banishing dandruff, CBD oils and other products can deliver results. Explore the best CBD products for your skin and learn how to use CBD to look and feel good from head to toe. 

How CBD Works on Skin: Benefits and Uses

There have been some promising early studies that suggest CBD products can help your skin. For example, a 2019 study found that CBD ointment seems to be a safe and effective way to reduce and treat inflammation-based skin conditions such as eczema, psoriasis, and atopic dermatitis. Another 2020 study showed that CBD might effectively ease symptoms of peripheral neuropathy, a condition that causes pain and tingling sensation in the limbs.

Cannabinoids target TRP receptors in skin cells and can regulate and return balance to different functions such as the formation and maintenance of the skin barrier, cell growth, cell differentiation, and immunological & inflammatory processes. This means that cannabis may be helpful for conditions associated with the thickening or scarring of the skin, like tissue fibrosis.

Just like with most things about the cannabis plant, these studies are minimal due to the continued federal illegality of cannabis in the U.S. So, while we can’t conclusively say that CBD for any type of skincare or beauty products is a sure-fire solution to your issues, the evidence that it might play some role is compelling. 

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Side Effects and Risks

CBD has a good safety profile but can cause minor side effects in some individuals. The most common side effects of topical CBD products include:

• Skin irritation or rash (CBD itself doesn’t necessarily cause these, but other irritants in the product)
• Fatigue
• Diarrhea
• Constipation
• Mild nausea
• Dry mouth

In addition, you should avoid using CBD products if you are taking certain medications. Antidepressants and sedatives are two medications that could interact with CBD, even if you are using CBD topically. Consult with your doctor before using CBD if you take any medication. 

How to Use CBD for Skin Health

There are several key factors to consider when choosing the best CBD skincare products for you.

First, you’ll have to decide which products are right for you based on the potency, inactive and active ingredients, quality, price, and, most importantly, the CBD type itself. Full-spectrum CBD products are best for those who want to experience a complete range of cannabinoids, including tetrahydrocannabinol (THC). CBD isolates are usually the products of choice for those who don’t want to consume any amount of THC. 

While there are many different options for what type of CBD you can choose, we recommend full-spectrum oils to take advantage of the entourage effect and integrate all the wellness benefits. 

When it comes to quality, you’ll want to check and see if an independent lab tests the product. Most of the products mentioned here are CBD-based as they are more widely available and legal to buy. However, THC can also be beneficial for skin problems and even more severe issues like melanomas. 

Notably, neither CBD nor THC skincare products are psychoactive, as they do not penetrate beyond the first few layers of skin.

Finally, you can opt to use CBD oils, CBD creams, CBD ointments, and even CBD bath bombs to nourish your skin. Some products work better than others, depending on your skincare goals. For example, CBD face serums may be best for anti-aging, while luxurious CBD creams may be optimal for moisturizing. Others may need skincare products with more THC and thus require an MMJ card and the ability to shop at a dispensary.

6 Best CBD Skin Care Products

Whether you want to look a decade younger or deeply cleanse your pores, these six CBD skincare products should be on your radar. 

Synchronicity Full-Spectrum Hemp Oil Youth Serum

Best for Anti-Aging 

This CBD face serum contains age-defying rosehip, sodium hyaluronate, and full-spectrum hemp oil. Synchronicity uses a patented lipid infusion process to help turn back the clock and keep you feeling your youthful best. 

Joy Organics Premium CBD Bath Bombs

Best for Moisturizing

Few things in life are more relaxing than a warm bath. Add in these lavender-scented CBD bath bombs from the trusted Joy Organics brand name, and you’ll be floating away on a cloud of relaxation. 

Vertly Muscle Soak Bath Salts

Best for Cleansing

Pamper your muscles and cleanse your skin with 500 milligrams (mg) of healing hemp plus exotic apricot kernel and green coffee. These herbal bath salts are hand-crafted in small, sustainable batches in Northern California. 

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BOTA Ultra-Rich Satin Body Creme

Best for Eczema 

This full-spectrum CBD cream is thick and intensely moisturizing, making it ideal for people with dry skin and possibly eczema. Ingredients like argan oil and honeysuckle flower extract soften the skin with a touch of luxury. 

Green Roads Full Spectrum CBD Oil

Best for Psoriasis

Containing a potent 750 milligrams (mg) of CBD, this full-spectrum oil could help fight even the most stubborn psoriasis. The woman-led brand Green Roads is based in South Florida and is known for its extensive product line, including CBD for pets and edible treats like chocolate and coffee. 

Emera Nourishing CBD Shampoo

Best for Dandruff

Your scalp needs nourishment just like every other inch of your skin, and this thickening shampoo helps you feed your hair follicles. Scented with refreshing seagrass mint, this dandruff-busting CBD shampoo uses a vegan formula of avocado oil and other luscious ingredients to strengthen your tresses.  

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