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Best strains and terpenes for working out

The Cannigma

To find the best strain for working out, look for a blend of THC and CBD that provides a boost of energy, lightens or improves your mood, and has a terpene profile that includes pinene, myrcene, limonene, or humulene. Both CBD and THC have properties that can help improve your mood. How to choose cannabis for working out. "

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Best strains and terpenes for ADHD

The Cannigma

To find the best kind of cannabis for you, focus on the cannabinoid and terpene profiles, rather than the strain names. 8 A 2017 study found that Sativex, a THC dominant nasal spray, had “nominally significant” improvements on hyperactivity and inattention. Forget what you know about strain names and let go of the indica/sativa debate.

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Best strains and terpenes for anxiety

The Cannigma

There are complex interactions between cannabinoids, terpenes, the endocannabinoid system, your hormones and your brain, and research is still in the early stages, so there’s a lot we don’t know. But what we do know is certain terpenes and specific types of cannabis have been linked with reducing anxiety or its symptoms.

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Best strains and terpenes for nausea

The Cannigma

The best type of cannabis to treat nausea is a Type I or Type II strain with a terpene profile that includes limonene or humulene. THC has well-documented antiemetic properties with studies that date back to the 1980s. Why THC can reduce nausea still isn’t fully understood. Why THC can reduce nausea still isn’t fully understood.

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Best strains and terpenes for creativity

The Cannigma

We also don’t know which, if any, terpenes have an effect on creativity. The best strains for creativity are Type II, with a balance of THC and CBD and a terpene profile that includes pinene, linalool, and beta-caryophyllene. On the other hand, a 2015 study found that large doses of THC can actually make you less creative.

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Best strains and terpenes for focus and flow state

The Cannigma

There is certainly some evidence that cannabis may be helpful with increasing focus, in the right dose with the right terpenes and cannabinoids. The best weed strains to help you focus have a balance of CBD and THC, are energizing and stress-relieving, and have a terpene profile that includes pinene, linalool, or beta-caryophyllene.

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Best strains and terpenes for sleep

The Cannigma

There have been some studies around cannabinoids and certain terpenes effects on sleep, but most of this research is preclinical, which means it’s not tested on humans yet. Forget strain names , and don’t lose yourself in the indica/sativa debate; these are not reliable indicators of how a strain will affect you. THC and sleep.

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