Sleep disorders are a common problem around the world. The most frequent issues affecting sleep are insomnia, sleep apnea, and restless legs. Having trouble getting a good night’s sleep can result in daytime sleepiness, affecting your job and daily life. However, it can also lead to other potentially concerning health issues such as headaches, weight gain, and hormone imbalance.
Anyone can have trouble sleeping occasionally, but if you experience issues frequently, it may be time to do something about it. While there are prescription medications available, there is also a more natural approach that may be just what you’re looking for.
What is Delta 8?
Delta 8 is a naturally occurring cannabinoid that is found in small traces in cannabis (marijuana). Delta 8 is a mild form of THC. Unlike the strong Delta 9 THC, Delta 8 does not give you that euphoric high or buzz. It may cause a mild high, but this is reported as more of a feeling of relaxation.
Although Delta 9 THC is illegal in many places due to its psychoactive side effects, Delta 8 is legal in most states. It is usually extracted from hemp, which is legal to farm across the United States.
Delta 8 products from Exhalewell has been found to be a helpful supplement for several health conditions.While research into human consumption of cannabis is still relatively new, studies show that one of the conditions Delta 8 is helpful for is to calm restless legs and deliver a better night’s sleep.
Is Delta 8 new?
Nope! Delta 8 was discovered in the 1970’s so it’s been around for a while. It’s only becoming more popular nowadays because it was essentially legalized at the federal level with the passing of the 2018 Farm Bill.
Delta 8 isn’t the only new hemp-derived cannabinoid that became legal. THC-O and HHC are also derived from hemp and are gaining popularity as well.
What are Restless Legs?
Restless legs, usually referred to as restless leg syndrome, is a common sleep disorder that causes a person to experience an uncontrollable urge to move the legs. It usually starts in the evening or around bedtime, and can cause a sensation in the legs of itching, crawling, or throbbing.
Symptoms fluctuate in severity from mild to severe and tend to increase over time. But, symptoms can also clear up for some time and then return unexpectedly.
Restless legs in itself does not lead to other serious health conditions. However, many people experience difficulty sleeping, leading to poor quality of life and depression.
What Causes Restless Legs?
Restless leg syndrome can develop at any age, even in childhood. However, most people develop symptoms of restless leg syndrome later in life. It’s more common in women, but men also suffer from this condition.
Sometimes restless leg syndrome runs in families, especially if symptoms start before the age of 40. But there is really no specific known cause for this condition.
However, in some instances, restless legs may be caused by health conditions such as iron deficiency anemia, kidney failure, peripheral neuropathy, or Parkinson’s Disease. Unfortunately, there is currently no cure, and symptoms can last a lifetime.
How Can Delta 8 Help with Restless Legs?
Many treatments are available for restless legs syndrome, but the medications prescribed in healthcare can often cause unpleasant side effects. As a result, many people are looking for a more natural alternative solution to help control this condition.
Although research into cannabis treatment is new, recent studies and empirical data show that it can be helpful to control restless legs. The prevailing scientific thought behind Delta 8 treatment for restless legs is dopamine control.
Dopamine is a neurotransmitter in the brain. It is associated with many functions in the body, including that “feel good” sensation. It is also critical in the control of movement. Recent studies have shown that cannabis use is associated with better dopamine regulation, and thus improvement of restless leg syndrome. Delta 8 can also help relax the mind and body, thereby allowing you to slip into a deeper, more relaxing sleep.
Is Delta 8 Right For You?
As a supplement, Delta 8 has been shown to help treat restless legs and improve sleep. In addition, it is not an addictive substance and can be a safe, effective way to treat this common condition.
Many users report Delta 8 has been more effective than other previously tried medications or treatments, without the adverse side effects. It is also legal in most states, making it easy to purchase and use.
Whether you suffer from restless legs every night or just need something occasionally to calm that urge to move continually, Delta 8 may help you find that restful, regenerative sleep you crave.
How do I take Delta 8?
There are several forms of Delta 8 products on the market that you can consume. There’s Delta 8 gummies, flower, edibles, vapes, dabs and even suppositories. Most people like to start with gummies or vapes as they’re easy to consume for beginners.
More experienced users like to use products such as Delta 8 dabs. Dabbing Delta 8 is the process of taking Delta 8 concentrate and vaporizing it. This process is very similar to vaping except dabbing is a more potent experience and therefore it should only be done by experienced consumers.
