Thanks to the new British and European regulations, cannabis, CBD and cannabis seeds have never been so easy to purchase online, and we now have access to the most unique selection and high-quality weed seeds online with the best shop of feminized seeds BSF.
But there are many things you probably do not know yet about cannabis seeds and their healthy and nutritional benefits. Today, we are telling you more about how cannabis seeds are good for you.
What are cannabis seeds, and what are they for?
The cannabis seeds are cereal very energetic high in iron. They are rich in vegetable protein that helps the development of muscles and tissue regeneration.
Among the fats in hemp, we find essential fatty acids. Like omega 3, which helps fight problems like cholesterol. Their fibre content makes them a good solution against constipation.
On the other hand, they contain important values in calcium, phosphorus and magnesium, which regulates the functioning of the nervous system.
Cannabis seeds, like quinoa, maca, moringa, chia, or turmeric, fall into the “superfood” category. They are a common option in the gastronomy of many cultures, not only because they are easy to adapt to many dishes but also because they have excellent nutritional value. Learn more about these healthy and popular seeds …
Cannabis seeds were long-known for their properties.
Cannabis seeds taste similar to walnuts and can be eaten cooked, roasted, or simply raw. They have been consumed for millennia, because they are rich in protein, vitamin E, minerals, fibre and healthy fatty acids, such as Omega 3 and Omega 6. In addition, their oil is used as food and medicine.
Cannabis seeds: It’s not what it seems
Although cannabis seeds come from the cannabis Sativa plant, they do not produce brain-altering effects. This is because it has more cannabidiol (CBD) than tetrahydrocannabinol (THC), the main narcotic component of the plant. Hemp has 0.3% THC or less.
What it does have in abundance are nutritional properties and health benefits:
Cannabis seeds protect the brain.
Different investigations found that cannabis seed extract has antioxidant effects that are probably linked to its CBD content. These compounds can have neuroprotective, regulatory effects on the immune system and unique anti-inflammatory action, providing help against different problems.
Cannabis seeds anti-inflammatory effect
Thanks to its rich content of omega-3, omega-6 and gamma-linolenic acid (GLA). This can help control symptoms of chronic conditions such as heart disease, non-alcohol related fatty liver disease, diabetes, or arthritis. The researchers found that eating them can produce minor effects compared to when their extracts are used.
Cannabis seeds are cardioprotective.
In addition to fatty acids, cannabis seeds contain high amounts of arginine, an amino acid that is converted to nitric oxide. This is essential for the dilation of blood vessels and arteries. CBD oil from cannabis seeds can promote better blood vessels elasticity and smoothness. This improves heart health and reduces the risk of arrhythmias and heart disease.
Cannabis seeds reduce premenstrual symptoms.
Many women can suffer from emotional or physical symptoms caused by premenstrual syndrome (PMS). Specialists blame a hormone called prolactin for this. However, the GLA present in cannabis seeds would help reduce irritability, depression and fluid retention associated with PMS, since it produces a substance that counteracts prolactin.
Cannabis seeds CBD oil to improve rheumatoid arthritis.
Arthritis makes the immune system to react to its own tissues causing inflammation. A group of researchers analyzed human cells and found that the cannabinoids in cannabis seed oil could have antirheumatic effects, although the evidence is still preliminary.
Cannabis seeds help the skin.
Acne, due to food causes, could be related to a deficiency of Omega 3, so it is believed that the high content of these acids in cannabis seeds would control and reduce the symptoms of this disease. Furthermore, atopic dermatitis, a skin disease caused by chronic inflammation, could be combated thanks to its anti-inflammatory properties.
Digestive troubles and Cannabis seeds
These seeds are a great source of soluble fibre (20%), which helps “good” digestive bacteria, can lower blood sugar levels and regulate cholesterol levels. They also have insoluble fibre (80%) that adds bulk to the stool and can help food and waste circulate through our intestines.
Relaxing with Cannabis seeds
Cannabis seeds have a rich mineral composition, especially magnesium, which is associated with a calming and relaxing sensation. This is because it has stimulating qualities on the enzymes and hormones that induce sleep, such as serotonin, which is released when magnesium is administered and travels to the brain, where it is converted into melatonin, a powerful sleep aid.
Cannabis seeds against anaemia
Another mineral that stands out in hemp seeds is iron. It is essential to red blood cells formation and function. For this reason, the consumption of these seeds is associated with a lower risk of anaemia, a disease that occurs when you do not have enough healthy red blood cells, and manifests itself with symptoms such as muscle weakness, general pain and fatigue.
How to use and consume cannabis seeds?
While cannabis seeds are known to have potential health benefits, professionals recommend avoiding eating them in excessive amounts. This is due to the tiny presence of THC in some of them. The healthiest option is to include them in a varied diet and accompany them with exercise and physical activity on a daily basis.
