Cannabis 101

3 ways to use your weed stems

Published on July 7, 2020 · Last updated August 24, 2022

Weed stems can be a gray area for the average cannabis smoker.

Can you smoke them? Should you smoke them?

If you find yourself wondering this very thing, you’re not alone. It’s a common question we get from people who are new to smoking cannabis. And since no question is a dumb question when it comes to having a great cannabis experience, let’s unpack all the details on weed stems.

What are weed stems?

Weed stems are the small, stick-like pieces that sometimes end up in the cannabis flower you buy from the dispensary. Depending on the quality of flower you bought, you may end up with a few or more stems in your haul. For example, shake bought from dispensaries tends to contain more stems than non-shake flower. Unlike the dense buds of the cannabis plant, weed stems contain very little to no THC (the main active ingredient in cannabis).

Can you smoke weed stems?

Although you may be tempted to, you should not smoke weed stems. Smoking stems from cannabis plants will not get you high due to their lack of THC. If you do decide to smoke stems, you’ll likely experience a few of the negative side effects that come with smoking, like coughing and sore throat, without the fun of a THC high.

In other words, it’s simply not worth it.

Alternative uses for weed stems

The good news is your stems don’t have to go to waste. Although you can’t smoke them, stems still have some surprisingly useful purposes in life. Here are a few of the most popular ways people are making good use out of their weed stems.

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1. Cannabutter

Did you know you can use discarded weed stems to help make a cannabis-infused butter? If you have a good amount of stems saved up, toss them in with the rest of your flower when you start the decarboxylation process. These stems won’t bring any potency to your final product, but they will add some cannabis-inspired umami. Butter containing cannabis is a good thing to have on hand because it is the foundation of most edible recipes.

2. Cannabis topicals

Much like the infused butter recipe, you can decarboxylate any leftover weed stems with 7-10 grams of dried cannabis. After this process has been completed, you can infuse the cannabis and stems with coconut oil. This creates the base for many cannabis topical recipes, like lip balms and lotions.

3. Cannabis tea

Another excellent way to make use of your stems is by making a cannabis-infused tea. Cannatea is a good choice for when you only have a small number of stems you want to use.

For example, our cannabis-infused tea recipe only requires 2 teaspoons of weed stems and is ready to drink in about ten minutes. This recipe is flexible and allows you to customize with different tea flavors until you find your ideal combination.

Start saving your weed stems

As you can see, the life of a weed stem can go above and beyond the time it spends in your grinder. If you want to get better about keeping your stems (given your new knowledge of their magic), we recommend that you keep a jar to collect your weed stems over time. That way, you’ll always have a fresh stash ready when you want to tackle any of these projects.


What do you think about cannabis stems?

Have you done anything special with your leftover weed stems? Are they more useful than we originally thought? We want to hear about it! Join the conversation on Twitter, or leave us a comment below.

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Cassidy Rush
Cassidy Rush
Cassidy is an SEO specialist and writer in Seattle covering cannabis. Before joining Leafly, she was a writer for PayScale and Delta Dental.
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