Chronic Pain Digestion Food Stress Management 
Peninsula Alternative Health
MAY 5, 2023
In contrast, a diet high in processed foods and unhealthy fats can lead to imbalances in the ECS and increase the risk of various health issues, diseases, and disorders. Some of the best foods for supporting a healthy ECS include flaxseeds, chia seeds, and walnuts, which are rich in omega-3 fatty acids.
Peninsula Alternative Health
MAY 5, 2023
In contrast, a diet high in processed foods and unhealthy fats can lead to imbalances in the ECS and increase the risk of various health issues, diseases, and disorders. Some of the best foods for supporting a healthy ECS include flaxseeds, chia seeds, and walnuts, which are rich in omega-3 fatty acids.
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